Browsing All Posts By

Bonnie Gray

How to Fight the Lies of Perfectionism

By On October 13, 2018

I used to tell myself, “I have to stop being a perfectionist!” Can anyone else hear the irony of those words? One of the biggest traps I often fall into is the notion… Read More

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Ever Say I’m Fine, But Your Body Says I’m Stressed?

By On October 12, 2018

Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More

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You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)

By On October 5, 2018

≈  If you’ve been hurt, how to do trust again?  Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More

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Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)

By On September 28, 2018

I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More

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Give Yourself Permission to Take Better Care of You (Soul Care Podcast)

By On September 20, 2018

You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More

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Your Wellbeing is So Important: September Soul Care Challenge

By On September 13, 2018

Dear Friend, Whatever’s happening, God sees your heart, and it’s your heart He cares about. You don’t need to prepare your heart for prayer. You are a living prayer, just as you… Read More

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You Are Worth Taking Care Of

By On September 10, 2018

She was standing in front of the bouquets of flowers, with a shopping basket in one hand, purse slung across her shoulder, and her hair tired from a long day at the… Read More

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Why You Need to Be Gentle With Yourself

By On August 9, 2018

I had a hard time falling asleep and woke up being hard on myself.  As I ate my breakfast, I was surrounded by my worries. Instead of songs of deliverance surrounding me… Read More

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How to Pray When It’s Hard to Hear God

By On July 1, 2018

I call on you, my God, for you will answer me; turn your ear to me and hear my prayer. Psalm 17:6 (NIV) The question popped out of the blue as I… Read More

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My Mother Was a Mail-Order Bride: A Journey to Find Beauty and Joy

By On May 21, 2018

Hear 4 Reasons Why It is Important to Give Yourself Grace… Read More

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Be Very Gentle With Yourself: Three Whispers of God’s Love for Moms

By On May 15, 2018

I had a difficult childhood growing up. I didn’t have a mother I felt safe with emotionally. I didn’t grow up hearing words of approval and grace but criticism and guilt. Growing… Read More

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Why Women Are Stressed Out Heroes & How To Find Your Spark Again

By On March 31, 2018

I was good at taking care of others and getting things done. But, I wasn’t good at nurturing my own heart or taking care of my well-being. So I became overwhelmed with… Read More

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Because some days you need a double shot of faith