Bonnie Gray
Don’t Be Hard On Yourself. Be Gentle with Yourself: I’ll guide you
Have you been hard on yourself lately? Take a breath and exhale into the loving arms of Jesus, who is tenderly holding you up gently. Don’t be hard on yourself. Be gentle.… Read More
Never Been Kissed: When You Wonder If You’ll Ever Find “The One”
I don’t know if dogs and cats dream of getting their first kisses, but one thing’s for sure, humans are different. I remember wanting my first kiss so badly, I thought I… Read More
Don’t Hide Your Story, Write Your Story: I’ll Show You How
Your story matters. Yes, you’re the only one who can tell your story, by sharing what God has done in your life. What you’ve lived through is important. God treasures the ah-ha… Read More
Rest and Be the Beautiful True You
Sometimes it’s tempting for us to hide and stay small rather than risk getting hurt and stepping out to be the beautiful person God created you to be. It may feel easier to stay small… Read More
Courage to Choose Joy: Merry Christmas!
Hi Friends, I’m writing to you, right before I’ll be putting Christmas dinner on the table. It is a quiet, cozy day for our beautiful family of four to enjoy together. Before… Read More
Give Yourself Grace: A Soul Care Tip For the Holidays
She waited until almost everyone had left the church auditorium. She chatted with her friends until she saw I was getting ready to leave then walked over to ask me a question.… Read More
How to Fight the Lies of Perfectionism
I used to tell myself, “I have to stop being a perfectionist!” Can anyone else hear the irony of those words? One of the biggest traps I often fall into is the notion… Read More
Ever Say I’m Fine, But Your Body Says I’m Stressed?
Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More
You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)
≈ If you’ve been hurt, how to do trust again? Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More
Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)
I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More
Give Yourself Permission to Take Better Care of You (Soul Care Podcast)
You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More
Your Wellbeing is So Important: September Soul Care Challenge
Dear Friend, Whatever’s happening, God sees your heart, and it’s your heart He cares about. You don’t need to prepare your heart for prayer. You are a living prayer, just as you… Read More
