Bonnie Gray
How to Fight the Lies of Perfectionism
I used to tell myself, “I have to stop being a perfectionist!” Can anyone else hear the irony of those words? One of the biggest traps I often fall into is the notion… Read More
Ever Say I’m Fine, But Your Body Says I’m Stressed?
Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More
You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)
≈ If you’ve been hurt, how to do trust again? Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More
Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)
I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More
Give Yourself Permission to Take Better Care of You (Soul Care Podcast)
You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More
Your Wellbeing is So Important: September Soul Care Challenge
Dear Friend, Whatever’s happening, God sees your heart, and it’s your heart He cares about. You don’t need to prepare your heart for prayer. You are a living prayer, just as you… Read More
You Are Worth Taking Care Of
She was standing in front of the bouquets of flowers, with a shopping basket in one hand, purse slung across her shoulder, and her hair tired from a long day at the… Read More
Why You Need to Be Gentle With Yourself
I had a hard time falling asleep and woke up being hard on myself. As I ate my breakfast, I was surrounded by my worries. Instead of songs of deliverance surrounding me… Read More
How to Pray When It’s Hard to Hear God
I call on you, my God, for you will answer me; turn your ear to me and hear my prayer. Psalm 17:6 (NIV) The question popped out of the blue as I… Read More
My Mother Was a Mail-Order Bride: A Journey to Find Beauty and Joy
Hear 4 Reasons Why It is Important to Give Yourself Grace… Read More
Be Very Gentle With Yourself: Three Whispers of God’s Love for Moms
I had a difficult childhood growing up. I didn’t have a mother I felt safe with emotionally. I didn’t grow up hearing words of approval and grace but criticism and guilt. Growing… Read More
Why Women Are Stressed Out Heroes & How To Find Your Spark Again
I was good at taking care of others and getting things done. But, I wasn’t good at nurturing my own heart or taking care of my well-being. So I became overwhelmed with… Read More
