Coffee Break For Your Soul Podcast

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“Good friends, good books and dreams: this is the ideal life.” Mark Twain

There’s nothing like a good conversation to make the journey less lonely, sweeter and worth remembering.

We live life once to experience it. Then we live it again in retrospect with a friend so that it can be shared.

I’m glad you’re here. Grab a cup of coffee and pull up a chair.

I love meeting people and hearing their stories.  As is. We become a little more real when we give words to the journey. And the world becomes a warmer place.  Let’s find kindreds and swap some stories.  And together, life will be as God intended.  Savored. Shared.

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Ever Say I’m Fine, But Your Body Says I’m Stressed?

By On October 12, 2018

Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More

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You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)

By On October 5, 2018

≈  If you’ve been hurt, how to do trust again?  Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More

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Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)

By On September 28, 2018

I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More

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Give Yourself Permission to Take Better Care of You (Soul Care Podcast)

By On September 20, 2018

You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More

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Do You Find It Hard to Choose Joy or Make Time to Explore What Gives You Joy? Advent Joy #CoffeeBreakForYourSoul

By On December 18, 2017

Maya Angelou said, “A bird doesn’t sing because it has an answer; it sings because it has a song.” What is the new song of God wants to you sing? Could joy… Read More

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Advent: Letting Go of Your Grip To Blossom With God’s Peace (Guest Emily Freeman) #CoffeeBreakForYourSoul

By On December 12, 2017

Author Henri Nouwen shares “Many voices ask for our attention. There is a voice that says, ‘Prove that you are a good person.’ …’Nobody really cares about you,’ and one that says, ‘Be… Read More

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When I Was Struggling With Panic Attacks: What I Learned

By On December 6, 2017

“When God is going to do something wonderful, He always starts with a hardship; when God is going to do something amazing, He starts with an impossibility.” Anne Lamott I love this… Read More

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Advent Spark Hope: Sing Your Song Instead of Letting Stress Steal Your Spark (Guest Kristen Welch) #CoffeeBreakForYourSoul

By On December 4, 2017

Billie Holiday said, “If I’m going to sing like someone else, then I don’t need to sing at all.” Mary, after news of Jesus’ birth, broke into song too! “He has put… Read More

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Why Small Things Matter: Coffee Break For Your Soul Podcast! Creating Space For a Better Life (Guest: Claire Diaz-Ortiz)

By On December 16, 2015

Coffee Break For Your Soul – Episode 2! Creating Space For A Better Life With Claire Diaz-Ortiz We all want to climb mountains in our lives, right? But what if the better life God intended… Read More

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A New You Begins: Coffee Break For Your Soul Podcast! Experience A More Soulful Christmas (Guest: Kathi Lipp)

By On December 2, 2015

Coffee Break For Your Soul – Episode 1!! Experience A More Soulful Christmas With Kathi Lipp At the blink of an eye, we’re stepping into the chaos and hope of Christmas season.… Read More

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The truth is, everyone longs to be beloved.

Giving Moms Permission To Rest (A Special Podcast with Kat Lee Inspired to Action)

By On June 25, 2015

Rest. It’s not something moms often give themselves permission to enjoy. But, making room for rest and prioritizing nurturing my heart hasn’t just changed my relationship with God.  It’s completely remade me… Read More

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Finding Rest In a World Of Go: Podcast with Kathi Lipp (Day 11) 21 Days of Rest: Finding Spiritual Whitespace

By On June 24, 2014

I first met Kathi Lipp four years ago for a cup of coffee, when I was first began thinking about writing a book proposal. Kathi is popular speaker and author of a new book… Read More

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Because some days you need a double shot of faith