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feed your soul

Five Simple Breath Prayers to Spark Thanksgiving Joy in Your Soul

By On November 5, 2017

  Although November is about giving thanks, we also begin navigating the holidays – and having to remember the people, places, and stories that are difficult or wounding. God knows your longings… Read More

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8 Powerful Promises to Calm Your Soul When the World’s Falling Apart

By On September 1, 2017

How can we stay calm when the world seems to be falling apart? We can’t pretend there isn’t any pain or trouble in the world. We’d be hiding from life. That isn’t… Read More


Get Some Sunlight and Vitamins For Your Soul Today

By On September 30, 2016

“Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting . . . Welcome it and thank God for it as a cup of blessing.” ~ Ralph… Read More

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Walk Your Monday Morning Blues Away Any Day

By On August 22, 2016

I woke up preoccupied. It was Monday morning, and I felt tired before the week even began. I had a book deadline looming, and I couldn’t figure out how I was going to… Read More

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The One Whisper God Longs To Make New In You Today

By On November 10, 2015

{my images are free goodies for you to enjoy, pin & share} “Poetry and prayer are closest kin. In poetry, we say it; in prayer, we become what we say.” Eugene Peterson.… Read More

Each of us is created with beauty in mind, to reflect God's artistic imprint.

Why It’s Good to Waste Some Time To Feed Your Soul

By On August 6, 2015

It was our second playdate. Technically, it was my four-year-old son CJ’s playdate.  I was there visiting with his mom at the breakfast table, sipping water. I had just met my mommy… Read More


7 Things Your Soul Needs To Hear

By On May 29, 2015

“life takes us to unexpected places… love brings us home.” – unknown {an afternoon walk along the ocean, a sand dollar emerges beneath the surf. ocean beach. sf, ca.} The sun has set,… Read More


I Stress, Therefore I Am: 10 Ways To De-Stress

By On May 7, 2015

“When you have laboriously accomplished your daily task, go to sleep in peace. God is awake.” Victor Hugo {my images are free goodies for you to enjoy & share.} Well, we’ve reached… Read More


Why Comfort Is A Mother’s Greatest Gift

By On May 6, 2015

“As a mother comforts her child, so will I comfort you.” God tenderly whispers in Is66:13 Comfort is underrated in a culture that prioritizes our ability to be better, have more, or… Read More


Romance the Unexpected Way: The Gummy Bear Way

By On April 25, 2015

One of my favorite things to do for my husband when we were dating was driving by his apartment and leaving little goodies on his doorstep. I’d leave a bag of Gummy Bears, with an I’m thinking of… Read More


Remember That Dream You Left Behind?

By On April 23, 2015

“We can never give up longing and wishing while we are still alive. There are certain things we feel to be beautiful and good, and we must hunger for them.” T. S. Eliot… Read More


I’m Writing About Sexual Abuse Today

By On April 22, 2015

An author once said to me, “I’d never write what you’re writing about.” This was her response when I told her I was publishing my memoir-driven book Finding Spiritual Whitespace: Awakening Your Soul to Rest.… Read More

Because some days you need a double shot of faith