Browsing Tag

anxiety

Give Yourself Grace: A Soul Care Tip For the Holidays

By On November 18, 2018

She waited until almost everyone had left the church auditorium. She chatted with her friends until she saw I was getting ready to leave then walked over to ask me a question.… Read More

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Ever Say I’m Fine, But Your Body Says I’m Stressed?

By On October 12, 2018

Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More

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You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)

By On October 5, 2018

≈  If you’ve been hurt, how to do trust again?  Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More

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Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)

By On September 28, 2018

I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More

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Give Yourself Permission to Take Better Care of You (Soul Care Podcast)

By On September 20, 2018

You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More

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Why You Need to Be Gentle With Yourself

By On August 9, 2018

I had a hard time falling asleep and woke up being hard on myself.  As I ate my breakfast, I was surrounded by my worries. Instead of songs of deliverance surrounding me… Read More

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Three Simple Soul Care Practices to Lower Anxiety and Experience More Peace

By On January 6, 2017

If you’re struggling with anxiety about the new year starting, you are not alone. The month of December and January are the hardest months for our hearts because the things we’ve pushed to… Read More

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No More Fairytales: Faith Is a New Kind Of Family

By On November 30, 2012

Psst. Guess what. I don’t want to tell you this. But, it’s true. I wasn’t able to celebrate the holidays the way we all dreamed for ourselves, as a child. A momma.… Read More

Why I’ve Been Away & Why I Must Write Today

By On July 17, 2012

My throat feels tight.  Thick. I swallow hard. I am doing one of the hardest things I’ve ever done in my life. I am writing. To you. About why I’ve been away.… Read More

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Because some days you need a double shot of faith