Browsing Tag

self care

Ever Say I’m Fine, But Your Body Says I’m Stressed?

By On October 12, 2018

Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More

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You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)

By On October 5, 2018

≈  If you’ve been hurt, how to do trust again?  Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More

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Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)

By On September 28, 2018

I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More

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Give Yourself Permission to Take Better Care of You (Soul Care Podcast)

By On September 20, 2018

You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More

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You Are Worth Taking Care Of

By On September 10, 2018

She was standing in front of the bouquets of flowers, with a shopping basket in one hand, purse slung across her shoulder, and her hair tired from a long day at the… Read More

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Why You Need to Be Gentle With Yourself

By On August 9, 2018

I had a hard time falling asleep and woke up being hard on myself.  As I ate my breakfast, I was surrounded by my worries. Instead of songs of deliverance surrounding me… Read More

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Why Women Are Stressed Out Heroes & How To Find Your Spark Again

By On March 31, 2018

I was good at taking care of others and getting things done. But, I wasn’t good at nurturing my own heart or taking care of my well-being. So I became overwhelmed with… Read More

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5 Ways to Pray When You’re Too Stressed to Know How

By On August 4, 2017

I didn’t know that I was hiding. I’ve always been good at praying. Or so I thought. My daddy left when I was seven. I’ve always looked to God as my Father, my… Read More

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4 Ways To Spark Joy as an Introvert at Heart

By On July 31, 2017

  I grew up fast, as the oldest child in a single parent family. But, when I became a mom of two when Caleb was born and big brother Josh was three,… Read More

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Why God Longs For Intimacy With You (Prayer Podcast 1) #WhispersofRest

By On June 6, 2017

Prayer is incredibly powerful. But it can also feel dry or maybe difficult for many reasons. Yet, we all feel the desire to draw close to God. This longing to feel close… Read More

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Because some days you need a double shot of faith