Browsing Tag

stress

Give Yourself Grace: A Soul Care Tip For the Holidays

By On November 18, 2018

She waited until almost everyone had left the church auditorium. She chatted with her friends until she saw I was getting ready to leave then walked over to ask me a question.… Read More

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Ever Say I’m Fine, But Your Body Says I’m Stressed?

By On October 12, 2018

Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission… Read More

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You’re Made to Be Loved: The Gift of Being Vulnerable (Soul Care Podcast)

By On October 5, 2018

≈  If you’ve been hurt, how to do trust again?  Whether it’s God or friends who have let us down, it’s natural for us to think it’s safer to go at it… Read More

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Letting Go of Anxiety. Set Your Heart Free (Soul Care Podcast)

By On September 28, 2018

I’m talking about anxiety and something called Anxiety of Avoidance! I could not WAIT to share this with you – I was able to record an incredible conversation where I am mentoring… Read More

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Give Yourself Permission to Take Better Care of You (Soul Care Podcast)

By On September 20, 2018

You’re worth taking care of! As women, we all need permission to fill our tanks and prioritize our wellbeing, right? Learn how to combat the stress of constantly comparing yourself to who… Read More

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You Are Worth Taking Care Of

By On September 10, 2018

She was standing in front of the bouquets of flowers, with a shopping basket in one hand, purse slung across her shoulder, and her hair tired from a long day at the… Read More

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Why You Need to Be Gentle With Yourself

By On August 9, 2018

I had a hard time falling asleep and woke up being hard on myself.  As I ate my breakfast, I was surrounded by my worries. Instead of songs of deliverance surrounding me… Read More

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Why Women Are Stressed Out Heroes & How To Find Your Spark Again

By On March 31, 2018

I was good at taking care of others and getting things done. But, I wasn’t good at nurturing my own heart or taking care of my well-being. So I became overwhelmed with… Read More

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How You Can Detox From Stress and Refresh Your Soul With God’s Love and Peace

By On January 20, 2018

Dear friend, even though the year is new, I’ve learned that if I’m not intentional, all the noise around me crowds my heart. I’m functioning, getting things done, but my soul needs… Read More

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5 Ways to Pray When You’re Too Stressed to Know How

By On August 4, 2017

I didn’t know that I was hiding. I’ve always been good at praying. Or so I thought. My daddy left when I was seven. I’ve always looked to God as my Father, my… Read More

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Readers Ask: I’m Overwhelmed by Critical Voices, Too Many To Do’s, Perfectionism, Parenting/Marital Struggles – How Can I Get Unstuck & Stay Inspired?

By On February 20, 2017

Are you feeling overwhelmed by critical voices, too many to do’s, perfectionism, feelings of depression, anxiety in the midst of everyday life realities – like parenting struggles, marital strife and just the challenges of… Read More

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Why You Will Flourish, Come What May

By On January 12, 2017

When it comes to making changes in the new year, there can be a lot of pressure to make changes happen right away. But is that really how real beauty and change… Read More

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Because some days you need a double shot of faith