The Day I Had a Panic Attack at Costco + a Free Gift

By October 8, 2020 Leave a Comment

I was having a panic attack right there at Costco.

It had been years since my last one. I’d shared about my journey of healing from emotional childhood trauma and learning to rest in God’s love in my book, Finding Spiritual WhitespaceI thought my wounds had healed. But as I was working on my new book proposal for Book #3, preparing to share more vulnerable stories, I went shopping at Costco one day, and after realizing I had forgotten milk, I turned my cart around to go get it when bam! I came face to face with someone who had hurt me from my past.

This person had caused deep wounds, taking me years of therapy to heal. I hadn’t seen this person in years since I had learned to establish safe boundaries to keep myself from being harmed through verbal and emotional abuse.

My eyes locked with this person’s, and though I’d wondered if this person would ever soften, what I saw before me made me afraid. My heart rate jumped, pounding like a jack hammer against my chest. I didn’t want to stand there to be hurt again, so I made a beeline and zipped to the back of the store.

I am a college-educated, grown mom of two boys. Yet, I hid behind the store shelves. I started having trouble breathing. I was dizzy and nauseous, choking and unable to take full breaths. My body lit on fire, tears pushing from deep.

As I stood there, afraid this person was searching for me in the store to chew me out, I felt God whisper… to be continued on (in)courage where I’m posting today. I’m sharing a vulnerable but powerful truth with you! Join me there!

To read the rest today’s blog post, click here to join me at DaySpring’s (in)courage, where today’s blog post is published.Join me there and share a comment. I’d love your company!

Do you have a God Story too? Register below for a free gift to encourage you!

Herb Emoji (U+1F33F) FREE Flourish Writers Conference
Register Today. I’m leading 2 workshops, with 2 gift bonus!

Dear friend, I want to help you write the story God put inside you! I will share how I overcame critical thoughts and writer’s block to publish two books (Finding Spiritual Whitespace and Whispers of Rest) while I was still experiencing anxiety & panic attacks from childhood wounds. What I have to share will encourage & help you write your story!

Click here to join a FREE Online Writers Conference where I’m speaking about writing your God-story. Register to watch – starting today! Watch the videos anytime. Learn from 34 speakers. All free. Just register and you’ll get access. Tell a friend and enjoy!

I will share my tips and insights on how-to get unstuck, so you can write all God’s put on your heart. So, if you ever wondered why God put a love of words on your heart. The reason is because God made you a writer. It’s who you are.

I’m so excited to offer a BONUS free resource gift you can download when you watch my Silencing Your Inner Critic workshop during the conference:

I’m so excited to offer two free resources you can download when you watch my two workshops during the conference :

Do you know a friend who would enjoy this free writer’s conference? Please share this email with them! Whether you’re a new time author or experienced writer, you’ll enjoy this conference. Nurture who God created you to be. See you there, friend!

SIGN UP: Click here to join a FREE Online Writers Conference where I’m speaking about writing your God-story. Register to watch – starting today! Watch the videos anytime. Learn from 34 speakers.  All free. Just register and you’ll get access.

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Friend, are you Following me on Instagram and Facebook Yet? 
I love sharing encouraging videos, quotes & photos to share what refreshes my heart with God’s love with you! So
Click here to follow me on Instagram @thebonniegray right now.
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Whispers of Rest Soul Care Package

I’d love to encourage you daily! For extra resources to refresh your soul and take better care of yourself, I created this powerful DAILY companion resource to Whispers of Rest:  40day Soul Care Guide eBook called “You’re Worth Loving”, 6 teaching videos, 6 prayer podcasts, and Scripture coloring pages! Click here to get the Whispers of Rest Soul Care Resources Package!

love,

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