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Little Ways to Be Present First Thing In the Morning (The Better Life by Claire Diaz-Ortiz)

By Bonnie Gray • June 19, 2015 • 7 Comments

Mornings are sometimes  difficult for me. Little things can surround my thoughts before my feet swing out of bed.  To do lists, emails to write/return, questions, and a random spattering of ideas I really wanted to do yesterday, but never did.

If I’m not careful, all these little things can rob me of a new day.  But, if direct my thoughts to what feeds my soul, it can shape the shape of my heart.

Instead of allowing my heart to start reliving yesterday’s worries, I create space to enjoy the gift of a new day. 

The gift of a new day.  It’s the most beautiful gift from God — when we wake up and choose to live with a clean slate.  A fresh palette.  A new canvas — the canvas of our heart.

I wake up and look at the sun light. Open the blinds and look at the leaves and I whisper, “Good morning, Jesus.” I drive to the mountains to hike a trail after dropping the kids off for school. I prioritize spiritual whitespace — time to feed the soul and prepare for the art of a new day.

As I give myself permission to enjoy the small things as God’s beloved — a morning rhythm has emerged.  I avoiding reading email or go online first thing so other voices and expectations don’t crowd my heart. I put my anxious thoughts to the side and become present.

Do you have a morning rhythm?

claire diaz-ortizToday, I’d like to introduce you to my fellow author friend Claire Diaz-Ortiz, who has just released a new book — The Better Life: Small Things You Can Do Right Where You Are.

Claire is our guest barista today and she’s sharing an expert from her book — about the importance of having a morning routine — and how it can change your day.

Sometimes we forget that the moments that allow us to feel fully alive isn’t found in what we accomplish but who we become.  Claire’s words in The Better Life reminds us those moments are still possible and inspires us to make them ours, new once again.

better life book - Claire Diaz-Ortiz

 

Small Things to Do in Your Morning that Will Transform Your Day ~ by Claire Ortiz-Diaz

No matter what time you get up, having a morning routine is a key step in ensuring that you ground your day for peace and success. Most days, I start my mornings with a seven-step process I have come to call the Present Principle. It’s a simple routine built around the simple acronym P.R.E.S.E.N.T., which reminds me to implement the seven most important things I need to do daily to keep me present—and to do those things in the mornings.

My routine won’t work for everyone, but it just may give you the inspiration you need to come up with a morning routine of your own that will lead you to success. As you’ll see as reading through mine, the key to developing a routine of your own is to identify the handful of important activities you want to accomplish each day, and then to front-load them into your morning.

claire_Shareable5

My Morning Routine (The Present Principle)

P—PRAY (or PAUSE)

I start my days with a steaming cup of bulletproof coffee or tea and a prayer of guidance, thanks, and direction for my day ahead. I then take a few minutes to meditate. Another way to think of this moment more broadly is as a “pause”—for prayer, meditation, and centering.

R—READ

After praying and pausing, I dive into reading something inspirational and motivational. I generally work through one particular devotional for a few months, and sometimes have a few going at a time. Make sure to find one that speaks to you personally, and not one that someone else loves but you think reads like fluff (been there, done that).

E—EXPRESS

After reading, I then take my own thoughts to paper. I use a black Moleskine journal that has seen better days, but a post-it note or Evernote document will do just fine. The key is just to get your feelings out there. Worries, thoughts, thanks, angst; anything and everything.

S—SCHEDULE

Now’s the time in my routine that I sketch out an overview of my day and do a check-in on my week. I typically spend five minutes on this step—drafting my day’s schedule and checking in on the week at large. I do this on paper, with the goal of this step being offline, but you may find it works best to use your computer or an app.

E—EXERCISE

I try to get in exercise of some sort every day (I run most days, except when my jogging stroller gets the best of me), and I find that doing it in the morning is the most effective way to keep at it. Experts say this is also smartest when working to form solid habits.
Move daily, and you’ll feel better.

N—NOURISH

Each day, do one thing that truly nourishes you. Go on a walk. Take a bubble bath. Read a novel. Talk to someone you love. Do something for you. It’s fun to do this in the morning straightaway, but if not, put this off until later as a reward for getting your big tasks of the day done.

T—TRACK

At the day’s end, look back at how many of the steps in your routine you were able to accomplish. Think about what is working and what isn’t. This will better poise you to make tweaks.

I’m not always perfect. Some days I don’t do every step, and some days I don’t do any of them at all, but trying to implement this routine every day has been an incredible motivation for me and has given me the conviction that morning routines can make anyone’s day better and brighter.

Now you try it.

~~~~~

Claire Diaz-Ortiz is an author, speaker and Silicon Valley innovator who was an early employee at Twitter. Named one of the 100 Most Creative People in Business by Fast Company, she holds an MBA and degrees from Stanford and Oxford and has been featured widely in print and broadcast media. You can find Claire on her blog ClaireDiazOrtiz.com.

Do you have a morning rhythm that prompts you to be present — to the gift of a new day?

Pull a chair. Click to comment. Share your voice.

~~~~~

For more inspiring words from Claire, order a copy of her book The Better Life: Small Things You Can Do Right Where You Are for yourself or a gift one for friend or new graduate. Then, pair it with my book Finding Spiritual Whitespace.

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7 Comments

  • Reply Donna J June 19, 2015 at 4:15 am

    I have a small routine. Meds, exercises in chair, breakfast, Bible on computer. If it’s something that speaks I’ll use it for my blog. If it’s more personal I’ll use it only for my thoughts that day. I love my routine.

  • Reply Veronica June 19, 2015 at 5:38 am

    Hi Claire, I read “The Better Life” recently and found it helpful in creating a morning routine that isn’t as rushed or where I immediately jump into chores. My quiet morning routine involves prayer first, reading a specific Psalm and scripture, then reading a few blogs I subscribe to, and walking with my pup. There is comfort in doing these things each morning that prepare and steady me for the day ahead.

  • Reply Lorie Niffen June 19, 2015 at 6:18 am

    My morning routine includes time with my husband. We discuss schedules, to-do lists and check on eachother emotionally. My day goes better if we are in sync.

  • Reply Mo Kelley June 19, 2015 at 7:43 am

    I have had a routine for many years. I began when my cildren where young and I worked outside the home as well as being chief cook and bottle washer. I arose early and took my Bible, a cup of coffee and a devotional guide and had some “time” before the “day” started. I did that for many years and then one day, I am not sure when, it was as if God said to me……you spend time, you have read the book from cover to cover many times, but do you truly know Who I Am? That thought made me look at my “doing ” in a new light. I still do the same thing, not as early , but with the same instruments. Now the event is sweeter and more comforting because He changed my way of “seeing” Him. Isaiah 46:4 is indeed TRUTH. Have a blessed day.

  • Reply Carolyn June 19, 2015 at 3:23 pm

    I start every morning with coffee, light breakfast &
    meds and sit and meditate on the porch and watch the bird at my feeder. I am trying to add swimming for exercise in the am. That is more tricky to schedule because of the time it involves. I like your suggestion to outline my day. That would help me a great deal. I am in sales and there is always fires to put out that steal away my plans. My job always has me changing mid stream. My quiet time in the morning is my sane spot in all that is crazy.

  • Reply Connie June 22, 2015 at 6:14 am

    It’s funny, I read this right after spending a frantic morning of reading emails and online activity. I had just reached a point where I found myself anxious over many things, when I landed on this. Thank you for sharing these words with us, I couldn’t have needed them more this morning.

  • Reply Nancy Ruegg June 24, 2015 at 7:03 am

    I love this!! Filling our spirits first thing in the morning prepares us emotionally for the day’s challenges. And accomplishing certain tasks in the early morning hours sets our resolve for accomplishing more throughout the day. For me, living with a rhythm to the day creates a sense of calm and helps me stay focused, so I don’t flit from one thing to another. My routine is similar to Claire’s, but with her must admit not everything gets accomplished every day. Thank you for sharing this with us, Bonnie. Also, thank you for the gift box I received as a result of the drawing a couple of weeks ago. Such a large assortment of goodies–plates, cup and saucer, postcards, and scarf! WOW!

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