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4 Ways To Spark Joy as an Introvert at Heart

By Bonnie Gray • July 31, 2017 • 3 Comments

 

I grew up fast, as the oldest child in a single parent family. But, when I became a mom of two when Caleb was born and big brother Josh was three, I wanted to “do it right”, to be a good mom.

So, I signed up for a “Mom Mentor” at my church. I didn’t know who I’d get matched with, but they paired me with “Betty”, a voice I spoke on the phone with once a week, to share prayer requests.

Betty asked why I signed up and I said, “I grew up bringing myself up more or less. Now, I need a role model on how to be a good mom. A good wife. What’s it like to raise a loving family? I’d love to know how you did it.”

I was waiting for Betty to tell me how it’s done. Instead, Betty said the most amazing thing that changed the course of my parenting. “Bonnie, you don’t need me or anyone as a role model. You already have the best mom role model. Jesus. You already ARE a good mom. You already love God and your kids. Just do what you feel inspired to do. What gives you joy.”

I didn’t agree. “But, I never had a mom who baked cookies or made scrapbooks. Aren’t there things a mom should do to make a happy home?”

“Well, what did you like to do before you were a mom? What gives you joy and peace? Just keep doing that, except now, do that with your kids.”

I thought a minute. Sounded too easy. “Well, I just like to read. I like to write. And be outside. I like music. Kinda boring, introverted stuff.”

I could hear Betty’s voice smile. “Well, then, do that! When baby naps, write. Read. When baby wakes up, go to the park with them. Go to the library. Read to them.”

I still was skeptical. “Shouldn’t I be scrapbooking or something while they nap or learn to do something more crafty?”

“Do you feel joy when you do those things?” Betty asked.

“Well… no. But I’d feel guilty if I only did things I wanted with my kids. Seems selfish. Plus, then my kids will turn out to be nerdy like me and maybe they need to be exposed to other things I missed out on that ‘regular’ families get to do,” I replied.

Betty chuckled warmly, “No. The fruit of the Spirit is love, joy, and peace. Do what gives YOU peace and joy. Then your boys will be blessed by what God wants to give them through you. God gave them to you because you’re the perfect match for them.”

This simple conversation changed the heartbeat of my parenting, because I realized that my identity as mother was not based on what I did – but on who I am as God’s beloved.

I made the mistake of erasing my true identity to adopt an image of motherhood – instead of embracing who God made me: an introvert at heart, with my unique interests, as well as dislikes and preferences.

This isn’t just about motherhood – but about who we are in this world. God’s beloved.

I realized prioritizing my well-being was something God welcomed & I began to explore something new: soul care. I began to prioritize my emotional and physical well-being. I researched tips through scientific studies and the Bible – different ways to spark joy, restore calm to my body, and refresh my spirit, so can I refresh my family too.

I started giving myself permission to grow in my true identity as God’s beloved. Embracing my introverted heart! 

What refreshes you?

Here are 4 Simple Ways To Spark Joy and Lower Stress as God’s Beloved – excerpted from my devotional, Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul:

  1. 1. Meet with a friend for coffee & share how you’re feeling.

Notice how you feel better after talking about your troubles — even if the problem hasn’t been fixed?

Research shows depression is eased, anxiety is reduced, and people bounce back sooner (resiliency) when people share their stories and talk about how they feel (rather than just describing events that happen).

As an introvert, I learned 1-1 with friends aren’t fun for me – research shows heart-t0-heart conversation is good for our emotional well-being and helps boost happy hormones!

  1. Take a walk outside.

Don’t think about it. Just put on your shoes and go. You’ll return refreshed!

Studies show that just 10 minutes walking refreshes and helps with anxiety — depression in school, work, and everyday life.

  1. Journal. You’ll feel better.

Grab a piece of paper and start writing about what’s important to you, your feelings, and worries. You’ll feel better!

Studies show you don’t have to “keep a journal” to reap the benefits of writing. Research shows just 10 minutes writing makes a difference, leading to behavioral changes and improving happiness.

  1. Buy Yourself Flowers.

Behavioral research at Rutgers University found that simply looking at flowers improves emotional health. The presence of flowers triggered happy emotions, increasing feelings of life satisfaction. Flowers are a natural mood enhancer!

Today, when stress grips you and you’re tempted to solve it by being busy, stop to enjoy what brings you peace and joy. Be the real you. God’s beloved.

“These things I have spoken to you so that

… your joy may be made full.” John 15:11

Thank you, Sweet Friends!! You’re Amazing!

Wow! Whispers of Rest is ranked Amazon.com’s Top 100 Christian Book *for NINE WEEKS* straight since it released in May! AND #WhispersofRest ranked Top #3 of ALL new devotionals selling on Amazon for FOUR weeks!!

You did this! THANK YOU for taking this book t into your hearts & hands — and spreading the word with your friends and in many cases, gifting multiple copies! Keep sharing friends! God is using you to give wings to #WhispersofRest & send His love through this book!

It’s been so AWESOME to see you post photos on Facebook & Instagram of where you’re taking the book #WhispersofRest into your summer! I’m so grateful reading this book has become a MOVEMENT to #rest,#soulcare and #bethebeloved!

Join us & Soak in sunshine for your soul! And download Free Resources to spark joy!

?6 Book Study Videos

 6 Prayer Podcasts

?6 Coloring Pages + more!

Sign up to receive free goodies here! http://whispersofrest.com/

_____

Pull up a chair. What are simple ways that help you spark joy? 

Click here to comment! I’d love to hear and it encourages us with ideas!

{Originally posted on The MOPS Blog.}

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3 Comments

  • Reply Carolyn Robbins July 31, 2017 at 7:00 am

    I loved reading your book, Whispers of Rest so much, but I think I loved your emails each day even more. You helped me to learn to enjoy my life so much more by doing just simple things like sitting and watching the trees blow in the wind or taking a walk or looking at the beauty of the flowers in my flower beds. I thank you for all that and I miss looking for your email each morning. You have helped me learn to enjoy my life more than I used to.

  • Reply Rebecca L Jones July 31, 2017 at 12:50 pm

    What a wonderful lesson from Betty on motherhood, perhaps your next book should be about mentoring mothers. I have only been mama to daycare children but I shared Jesus with them and books art and puzzles. Okay, I scrapbooked and made cookies with them, I have the best mother, going strong at 73. She has custody of two great grands. People who adopt or do foster care would benefit from this advice, sometimes these children are harder to get through to. You are a blessing, Bonnie, thanks.

  • Reply Nancy Ruegg August 3, 2017 at 3:44 pm

    That Betty is a wise woman! Too often motherhood is viewed as a to-do list: play with the children–a lot, take them to places like the library and museums, bake and cook everything from scratch for maximum nutrition, keep a spotless, germ-free house, and create those quintessential scrapbooks for each child, each year. Betty’s advice takes a great deal of (peer-induced) stress out of motherhood: “Do what gives YOU peace and joy. Then your boys will be blessed by what God wants to give them through you. God gave them to you because you’re the perfect match for them.” What a breath of fresh air for mothers everywhere! Thank you, Bonnie!

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