Do you ever say, “I’m fine,” but your body says, “I’m stressed!”? We all want to feel our best, at peace, but do you find you’re busy, gripped by stress?Give yourself permission to invest in your heart by letting go of what God never meant you to carry. Grab a cup of coffee as I chat with my friend Jennifer Dukes Lee, author of her newly released book, It’s All Under Control: A Journey of Letting go, Hanging on & Finding a Peace You Almost Forgot Was Possible, about the importance of learning how to breathe again, in our heart and our schedules.
TOPICS I talk about with guest: Jennifer Dukes Lee:
✨ Getting off the battlefield of busy to feel your feelings & shed insecurities
✨ How to break overthinking about worries & be more present
✨ Letting go of what stresses you out & hanging onto what helps you shine
✨ Learn the freeing practice of: Do, Delegate, Dismiss to de-stress
✨What is the “Exhale of God” – and how it helps us to feel peace!
?Scientific Research on the calming effects of breathing, taking breaks, photography and sharing what stresses you.
I talk about all this in an intimate conversation. Listen to Coffee Break For Your Soul and get inspired with simple soul care inspired by God’s Word! ?? click this link https://soundcloud.com/coffeeforyoursoul/breathe-letting-go-control-jenniferdukeslee (you can also subscribe on iTunes)
Who is friend to encourage with this podcast? Please share this email with them! Love on them with soul care!
Listen by clicking on this image below:
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This podcast is inspired by the wonderful encouragement in Jennifer Duke Lee’s new book, It’s All Under Control: A Journey of Letting Go, Hanging On & Finding Peace –
and my bestselling stress-detox book Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.
Get a copy of our books and find your spark again!