Soul Care Quiz

Take this FREE Personal Wellness Assessment to receive a stress less analysis - and discover which of the 4 types of soul care you may be missing - so you can restore calm to your body and emotions with God's peace and joy!

Break free from worry, stress, and anxiety and take better care of you. You are God’s beloved daughter!

How It Works:
Answer each question that touches on a different stressor. You will receive an email that helps identify areas of soul care you may need most to replenish your well-being. You're worth loving!

I feel exhausted, easily irritable, and find it hard to concentrate (e.g. feel scattered brain/forgetfulness).

Never

Rarely

Occasionally

Often

Always

I worry about the future (or God's plan for me), keeping me from enjoying interests, hobbies, or people in the present moment.

Never

Rarely

Occasionally

Often

Always

I feel too stressed to pray, but want to feel closer to God in a more personal way.

Never

Rarely

Occasionally

Often

Always

There are toxic people in my life who add unhealthy stress to my life.

Never

Rarely

Occasionally

Often

Always

I wake up feeling unmotivated in the morning, with low enthusiasm for the day.

Never

Rarely

Occasionally

Often

Always

Financial stress is draining me of energy, leaving me discouraged and ruminating negative thoughts.

Never

Rarely

Occasionally

Often

Always

I struggle with social anxiety, even though I long for community in my life.

Never

Rarely

Occasionally

Often

Always

I stay silent about my mental health struggles because I'm afraid others might think my faith in God is weak or flawed.

Never

Rarely

Occasionally

Often

Always

I want to be less triggered by my past relational hurts, so I can enjoy and nurture friendships.

Never

Rarely

Occasionally

Often

Always

When I feel anxious, I find it hard to relax and stop negative thinking.

Never

Rarely

Occasionally

Often

Always

Dealing with pain in my body is discouraging and stops me from doing things I enjoy.

Never

Rarely

Occasionally

Often

Always

I struggle with procrastination, fear of making mistakes, or self-doubt.

Never

Rarely

Occasionally

Often

Always

I feel overwhelmed and emotionally drained, with no time for rest.

Never

Rarely

Occasionally

Often

Always

When I worry a lot, I can’t stop overthinking or feel guilty taking time for myself.

Never

Rarely

Occasionally

Often

Always

I think about my regrets in life, but want to make peace with the past or pursue new ideas/inspiration God puts on my heart.

Never

Rarely

Occasionally

Often

Always

I feel stressed overthinking everything, analysis paralysis, and being self-critical.

Never

Rarely

Occasionally

Often

Always

Clutter in my home is overwhelming me and makes daily life feel stressful.

Never

Rarely

Occasionally

Often

Always

It’s hard for me to feel joy and it feels selfish to choose joy or prioritize my well-being.

Never

Rarely

Occasionally

Often

Always

I'm in survival mode, struggling with busyness and burnout.

Never

Rarely

Occasionally

Often

Always

I hide my needs or feelings from others because I don’t want to be a burden to others.

Never

Rarely

Occasionally

Often

Always

Even though I feel tired at night, it's hard for me to fall asleep or stay asleep.

Never

Rarely

Occasionally

Often

Always

Name

Soul Care Quiz

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Bonnie Gray

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“Bonnie has often led the way to freedom and truth by going there first herself. Her ability to invite us in as readers into our own stories only makes this world a better, more healed place.”

“If you’ve ever been weary and needed room to breathe, then Bonnie Gray is the guide you’ve been looking for as you journey with Jesus to a new place of peace and freedom in your life.”

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“In a world crying out for kindess and belonging, this is a book needed for our times. Sweet Like Jasmine is a gift, a beautiful remembrance, that God treasures each of our broken hearts in His sweeping story of redemption.”

BONNIE IS A TRUSTED VOICE TO SO MANY – FEATURED ON

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Soul Care Quiz

Share With Others

Share Your Voice

Pull up a Chair

Get Faith Shots

Connect with Me

Bonnie Gray

No Comments

Leave a Reply Cancel Reply

SUBSCRIBE TO MY BLOG

“Bonnie has often led the way to freedom and truth by going there first herself. Her ability to invite us in as readers into our own stories only makes this world a better, more healed place.”

“If you’ve ever been weary and needed room to breathe, then Bonnie Gray is the guide you’ve been looking for as you journey with Jesus to a new place of peace and freedom in your life.”

LISTEN TO BONNIE’S BREATHE PODCAST

VOTED 2022 CHRISTIAN BOOK AWARD FINALIST BY ECPA

“In a world crying out for kindess and belonging, this is a book needed for our times. Sweet Like Jasmine is a gift, a beautiful remembrance, that God treasures each of our broken hearts in His sweeping story of redemption.”

BONNIE IS A TRUSTED VOICE TO SO MANY – FEATURED ON

Archives

Compassion International Blogger