When I worry a lot, I can’t stop overthinking or feel guilty taking time for myself.
Even though I feel tired at night, it's hard for me to fall asleep or stay asleep.
I stay silent about my mental health struggles because I'm afraid others might think my faith in God is weak or flawed.
There are toxic people in my life who add unhealthy stress to my life.
When I feel anxious, I find it hard to relax and stop negative thinking.
I hide my needs or feelings from others because I don’t want to be a burden to others.
I feel overwhelmed and emotionally drained, with no time for rest.
I feel exhausted, easily irritable, and find it hard to concentrate (e.g. feel scattered brain/forgetfulness).
I worry about the future (or God's plan for me), keeping me from enjoying interests, hobbies, or people in the present moment.
I struggle with procrastination, fear of making mistakes, or self-doubt.
Clutter in my home is overwhelming me and makes daily life feel stressful.
Financial stress is draining me of energy, leaving me discouraged and ruminating negative thoughts.
I wake up feeling unmotivated in the morning, with low enthusiasm for the day.
I think about my regrets in life, but want to make peace with the past or pursue new ideas/inspiration God puts on my heart.
Dealing with pain in my body is discouraging and stops me from doing things I enjoy.
I'm in survival mode, struggling with busyness and burnout.
I struggle with social anxiety, even though I long for community in my life.
I feel too stressed to pray, but want to feel closer to God in a more personal way.
It’s hard for me to feel joy and it feels selfish to choose joy or prioritize my well-being.
I want to be less triggered by my past relational hurts, so I can enjoy and nurture friendships.
I feel stressed overthinking everything, analysis paralysis, and being self-critical.