The Stress Less Course
by Bonnie Gray with Life Audio

Dear Friend!

Congratulations on saying yes to the Stress Less Course with Bonnie Gray with Life Audio.  I’m so excited for all God has for you on this journey!


How to Use This Course

  • In your personal quiet time as you read the book
  • Enjoy with friends in a small group

 Stress Less Course

Simple Steps to Refresh Your Heart, Soul, Mind, and Body
By: Bonnie Gray

When Jesus was asked what the greatest of God’s commandments, he summed up the whole of God’s Word by saying “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” (Mark 12:29).

But how can we do this when so often, our heart, soul, mind, and strength are weary and wounded?

In this guided course, Bonnie Gray, host of Breathe: The Stress Less Podcast will guide you through strengthening each of these core components of life.

How to Use This Course:
This course covers the four parts of us that make us human:

  • heart
    and strength (body)

If there’s one part of yourself that you feel needs the most attention, it’s okay to flip to that part. But my recommendation is that you move slowly through this course, practicing the tips and working through the guided journal prompts before moving to the next section.

More coming soon 

Share With Me

As you experience God’s peace and presence reading this book, follow me on Instagram and Facebook @thebonniegray.

Grab a friend and invite someone you want to encourage to read Stress Less Course together. We all need encouragement of a friend.

Blessings Christ,
Bonnie Gray