Are You Longing to Take Better Care of Your Wellness with Jesus? Refresh your soul with God's peace and joy.

Take unique soul care courses using scripture + science & Bible Studies to create new rhythms of rest in your life – to spark joy and shine as God's beloved woman of faith!

You’re in the right place if you’ve been dreaming of breaking free of stress, worry, and anxiety with God's love, peace, and joy. Imagine taking better care of yourself, drawing closer to God in emotional wellness, and feeling refreshed in daily life.

We can't pour out to others, if we don't refill with God's goodness – but where do you start?

I WANT TO TEACH YOU THE LIFE-GIVING SOUL CARE PRACTICES I HAVE LEARNED OVER 10 YRS HEALING FROM ANXIETY AND STRESS – sharing stressors + solutions in 4 areas of emotional, spiritual, physical, & social wellness – TO HELP YOU FIND YOUR JOY.

Because I'm on a mission to help you get unstuck, rediscover the spring in your step and savor God's goodness in the current season of your life!

Start where you are with what you have: a love for God’s Word and a desire to nurture your wellness. It may be easy to hide your heart, but how you feel matters to God. Applying God's Word + simple practices that are biblical & science-based with community support, you will release stress and use new methods to restore peace & joy to your emotions and body.

It is my passion to encourage and guide you to flourish in wellness with Jesus, to shine your light as God's beloved!

This is your time to breathe & take better care of yourself. It’s never too late to take care of you! You are worth loving!


Hi Friend!
I'm Bonnie, your Soul Care Mentor!

I still remember how exhausted and alone I felt overwhelmed with stress, worry, & anxiety.

I was a life-long Christian who loved Jesus, Bible Studies, prayer, and people along with tea, pastries, & serving in ministry. But, I suddenly began having severe stress, anxiety, & panic attacks as a mom of two boys.

As I blinked my tears away, unable to sleep, I realized even though I knew how to be strong & take care of others – I didn't know what it meant to take care of myself.

I lost my spark. I lost the spring in my step and the song in my heart. Peace and joy were missing. I was surviving, but I felt tired and uninspired.

Something needed to change. I began a powerful journey to learn SOUL CARE to nurture my wellness with Jesus using scripture + science.

Soul care is not selfish or unspiritual.

Soul care is the practice of letting God nourish and tend to our bodies and emotions, the way God intended when he designed our nervous system and well-being. Soul Care is tending the garden of your soul, like soil nourishes seeds of "flowers’, so that you can blossom into the woman God created you to be.

Soul Care is based on Jesus’ invitation in Matthew 11:28-29: “Come to me those who are weary and heavy-burdened…and I will give you rest for your souls.”

Practicing soul care isn’t selfish. It is a spiritual act of faith to believe you are worthy of rest. That you’re worth loving.

Soul care help you release more of God’s love, peace, and joy to your children, friends, and family because you’re not tapped out. It’s like the instructions to put your oxygen mask on when you fly. Put on or own oxygen mask first before helping others.

I’m Bonnie Gray & I'm a soul care coach, bestselling author of four books, speaker, and host of the Breath Podcast. I help women detox from stress, worry, & anxiety – to find their spark of joy again, by learning how to take better care of themselves to flourish in emotional wellness. I'm a trusted voice writing for Proverbs 31 Ministries, (in)courage, Crosswalk, Relevant Magazine, and Christianity Today.

Because the honest truth is – scientific studies back this up – women suffer from burnout more than men! Whether single or married – if you're pouring out as a mom or grandma with little ones or teens, a career woman, student, or ministry leader – we pour out non-stop. Yet at the end of the day, we end up exhausted. We end up at the bottom of the To Do list.

We’re so busy taking care of everyone else, we forget about our wellbeing. And that’s not good because God cares about you. How you feel matters to God.

How can we keep pouring out -- if we don’t make space for God to replenish our emotional reserves?

Well the good news is that just like flower petals get refreshed in water, we can get refreshed by taking time for ourselves to do simple soul care actions too!


Soul Care School
Guiding Women to Flourish in Wellness With Jesus

Learn how to study the Bible to hear God’s Voice more personally & take better care of your emotional, physical, spiritual, & social wellness.

Move from head knowledge to heart experience

Practice rhythms of rest to renew God’s peace and joy in daily life.


We’re gathering a community of Christian women who wish to flourish in wellness using soul care strategies & Bible study during the next 3 months.


📖 5 Week Bible Study Course 

🌿 3 Monthly Soul Care Topic Workshops

🙏🏻 3 Monthly Group Coaching Sessions

🎁 Fun Surprises & Bonuses

😊 Soul Care Strategies Resource Library Access 

The Fall 2023 Bible Study Is

The Fall 2023 Bonus Is



Discover soul-filling practical soul care strategies to:

  • Refresh your spirit with God’s loving words of affirmation

  • Release the stress that has been keeping you stuck

  • Restore peace and joy to your body and emotions

  • Reflect on important life-giving truths

  • Savor your days as you nurture your inner self

3-Step Breathe Rhythm

As you take this journey to transform moments of chaos to calm, I will guide you to experience a simple, powerful rhythm to breathe and respond to stress.

The Goal

Activating God’s peace in your life is a practice to restore wholeness by engaging your whole heart, mind, body, and soul. As people of faith, we practice stress relief to be more fully mindful of God’s loving presence, because he is our loving Creator who gives, renews, and sustain the breath of life in you and me.

The Practices

Biblical Mindfulness & Meditation
Prayer Practices
Stress Reduction Techniques & Tools
Soul Care Tips and Challenges

Register Now

as you shine as God’s beloved daughter!

This is Your Time to Take Better Care Of You And Flourish in Wellness With Jesus!


🌿 Soul Care School gives you:

  • Lifetime Access to All Materials

  • LIVE Monthly Soul Care Workshops

  • LIVE How to Study the Bible Course with Guide

  • LIVE Monthly Group Coaching

  • Step-by-Step Soul Care Tips & Practices

  • Scripture Breath Prayer Cards for Instant Calm

  • Q&A with Soul Care Mentor Bonnie Gray

  • Private Community Space in Facebook Group

  • BONUS: Unwrapping Jesus Advent Study

  • BONUS: Soul Care Strategies Resource Library  

When you join the Soul Care School, you get access to all the Bonus Materials in the Resources Library:
– 5-Guided Prayer Meditations for Scripture Meditation: Audio Quiet Time
– 5-Day Guided Devotional eBook You’re Worthy Taking Care of
– 12 Breath Prayer Cards: A printable collection of breath prayers
– 7 Prayers & Scriptures When You Feel Anxiety to Calm Your Soul
– 10 Practical Ways to Create Rest & More – to experience God’s peace more powerfully and spark joy on your wellness journey

Testimonials from Women of Faith Like You

“Your message (of soul care) really resonated with me! I feel like I’ve been a caterpillar most of my life and like I’ve hatched out of my cocoon and am ready to fly and be FREE! When I’m starting a new part of my journey, I feel like I’m a caterpillar again. Relishing instead of resenting the small beginnings is something that really hits home with me! Thank you, Bonnie!”
– Rachel Druckenmiller 

Thank you Bonnie for helping me realize that when I come to the feet of my Lord and Savior and utter the words “I am here” that the “I am” part means bringing my WHOLE self, my REAL self, the one that he created me to be, the one that I’ve lost along the way through life, through stress and being a mom. I’m on a journey now to return to that bubbly, cheerful, loving, happy self that I was then and that I still am. I am here. Getting back to my roots.”
– Laura Burns

“I can’t even put into words what this (soul care teaching) meant to me. I heard Jesus speaking to me, so blessed to put to paper and paint. allowing his words to speak to my soul. What I’ve learned God say to me will not end with this weekend but be carried on throughout my days, weeks and years to come. Bonnie you are such an amazing sister in Christ and speaker. I will be forever thankful.”
– Heather Barth

“Soul care coaching with Bonnie is a breath of fresh air for your soul.  She has helped me to identify the myths I believe about myself and about life and we are working together to replace them with God’s truth.  She is encouraging me to take positive steps forward on my soul care journey, even when I feel resistance and hear critical voices in my mind.  She is like a caring big sister and a cheerleader and a straight talking best friend all in one. 

I highly recommend working with Bonnie as your Soul Care Mentor.  She has walked this road and learned so much along the path.  Now she is reaching back to help you as you walk your own life journey.  You do not have to walk this road alone.  Bonnie will show you how to see Jesus walking with you as she walks beside you as well.”
– Jessica Anoutoucci

I have been doing soul care coaching with Bonnie for a year and I highly recommend it! Bonnie has helped me work through a lot of harmful teachings acquired from growing up in a religious cult.  Over the last year I have learned that the verses used to control me were actually loving words from God…not condemnation or contempt at all!

It is also with excitement and joy that I have been growing and becoming more the person that God created me to be. Bonnie is compassionate and very kind.  Her knowledge of how the human brain works has also been invaluable in helping me learn, grow and discover my essence…my soul!